After you read the title, (A Better You) what was your first thought? Or did you have any thoughts at all?? I need you to use the best and most vital, and strongest part of yourself for this one. Martian Luther King said. Rarely do we find men/women who willingly engage in hard solid thinking.
There I did it again, at least I hope I did. I hope some of that paragraph was thought provoking. Ok enough of that, let me just come right out and ask you. What makes or could and would make you A Better You?
Now before you answer, there is one rule to this. You must not say or include anything outside of yourself. Remember the title, A Better You! A Better You =’s A Better Me
Here are 3 things you can do. That will perhaps aid in you answering the question.
1. DISRUPT your mindset and CHANGE THE NARRATIVE. The next time you hear something that triggers or bothers you, immediately ask yourself why and question the intent behind what you heard. Ask yourself, “Why did that bother me?” Change the script and decide whether you play the victim or hero in your own story.
2. TRANSFORM your thoughts and CHANGE THE PICTURE. If something negative happens to you, wait a few moments before reacting, and then write down what the situation is trying to teach you. How can this situation help you grow, or could you have done better? Decide to look at the situation differently.
3. TAME your words and CHANGE WHAT YOU MANIFEST. Speak to yourself with love, patience, and grace daily. Witness the magic in the power of words. Welcome everything around you and match the verbal frequency you now use to communicate to yourself. Allow yourself to speak up finally.
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